Lifeskills Pocket Guide/Passport to Success - Health and Personal Care
- I know the details of my GP, dentist, and optician.
- I know the details of the local NHS walk in centre.
- I know in what circumstances I should call 999.
- I know about a range of over-the-counter medication I can buy.
- I have access to personal care products, and I know how to use them.
- I know the importance of showering/bathing regularly.
- I know how to wash my clothes.
- I have clothing appropriate for the weather conditions.
- I clean my teeth at least twice a day and change my toothbrush regularly.
- I understand what contraception is and how to use it.
- I understand the risks of unprotected sex and how to take appropriate action.
- I know what to do if I think I may be pregnant.
- I understand what '5 a day' means and I try to eat a balanced diet.
- I understand the importance of getting regular exercise.
- I understand the dangers of using tobacco, alcohol, and other substances.
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