Positive Me' Programme for Depression
Thursdays, 9.30am-12.00pm
An eight-week programme, using CBT (Cognitive Behavioural Therapy) to help women suffering from the symptoms of depression to develop long-term positive coping strategies. Women can join the programme at any time.
What is CBT?
CBT is a form of therapy that looks at the links between what we do, how we think and how we feel. CBT focuses not on the past or how our problems have arisen but on looking for ways to improve your mental wellbeing NOW.
Sharing your feelings with others who are going through a similar experience can be highly beneficial. Working together in a group the programme will look at the causes and symptoms of stress, depression and anxiety and together work towards developing long-term coping skills that will help you to change, feel better and take positive steps to a brighter future.
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