Like physical health, we all have mental health.
Both can change throughout our lives, and like our bodies, our minds can become unwell. The effects are as real as a broken arm, even though there isn't a sling or plaster cast to show for it. Mental health problems are more common that you might think.
One in four adults and one in ten children and young people are affected by mental health problems in any year. There are many kinds of mental health problems, some of which are low mood, depression, anxiety and stress. Having a mental health problem can be hard, but sometimes isolation and stigma can make it even worse. Talking about mental health doesn't need to be difficult and can make a big difference. People often worry about offending or upsetting others if they discuss their mental health, but from evidence we know that people with mental health problems would rather talk to someone they know.
St Helens Wellbeing Service have lots of advice and support St Helens Wellbeing
5 Ways to Wellbeing For Children & Young People
The 5 Ways to Wellbeing are 5 simple things that can help children and young people boost their wellbeing and feel good:
1. Connect
Spending time with the people around us improves our sense of belonging and makes us feel good.
2. Be Creative
Using your imagination and making time to have fun and play can help you to feel good.
3. Keep Learning
Learning new skills can give you a sense of achievement and a new confidence.
4. Be Active
Being active isn't all about looking good; it helps us feel good too.
5. Take Notice
It's not often we stop to take notice of the world around us, think about how we are feeling or try to live in the moment.
Further Support
- BOSS free, safe and confidential website for 11-19 year old young people in St Helens
- Childline
- Kooth is a free, safe, anonymous online mental health community for young people
- Papyrus if you are a young person (under 35) at risk of suicide or are worried about a young person at risk of suicide
- The Listening Service, run by YMCA offer 1 to 1 support for ages 12 to 18. Call 01744 415260, email ListeningService@ymcasthelens.org.uk or brief online referral Listening Service Referral Form
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