Here are some other resources to support mental health:
Every Mind Matters -
NHS website with hints and tips from experts on how to look after your mental health and wellbeing as well as quizzes and signposting to where you can get extra support. There are also usefull suggested apps on there to help you in a range of areas including getting more active and meal planning.
Cosmic Kids -
Yoga and Mindfulness for age 3+ through short videos that follow a storyline. Visit the site: Cosmic Kids
Change4Life (NHS) -
short 10 minute activities that will help keep children and young people moving throughout the day to stay active and healthy. There's also resources on there for healthy eating as well. Visit the site: https://www.nhs.uk/change4life
Reading Well -
a list of expert endorsed books about mental health that provides 13-18 year olds with advice and information about issues like anxiety, stress, OCD and difficult experiences like bullying and exams. Books are available to borrow from libraries and some are also available as e-books and audiobooks.
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